OUR CLASSES

Tuesdays & Thursdays 19:00-20:15

Stretch ​​​
and
Strengthen

Substation climbing and Yoga Centre, Macclesfield

A strong vinyasa flow practice focused at developing strength and flexibility. Breath and movement are linked to create a dynamic flow to heat the body, perfect for preparing for a climbing session as well as a post climbing strengthening and stretching session. With good tunes and a bit of fun thrown in the mix you will not only get the chance to work on strengthening the core areas needed for effective climbing (and everyday tasks!) but also develop flexibility in areas such as hips, legs, shoulders and back. Class designed for all bodies and levels.

​Location- Queens Court, Queens Avenue, Macclesfield, Cheshire, SK10 2B

Classes are £8. Half price climbing with each booking!
You can book by clicking here or just drop in!

Tuesdays & Thursdays 20:30-21:30

Restore
and
Reset

Substation climbing and Yoga Centre, Macclesfield

A restorative hatha flow focused on lengthening the body and calming the mind. Whether you are joining the class from a busy day or hard climbing session you can expect a slow flow, using the breath to guide movements along with some great chilled tunes. This class is perfect for those wanting to stretch the core areas climbers use the most, such as shoulders, as well as working on those antagonistic muscles, such as triceps and chest opening. Class suitable for all levels and bodies
 
Location- Queens Court, Queens Avenue, Macclesfield, Cheshire, SK10 2BN

Classes are £8. Half price climbing with each booking! 
You can book by clicking
here or just drop in!



Wednesdays 20:15-21:30

Slow
Flow

The Yoga Tree Cheshire, Astbury

A balancing and energising Vinyasa flow practice aimed at strengthening and lengthening the body and focusing and soothing the mind. By linking movements to breath we create a heating full body experience that will leave you feeling de stressed and restful. There are always modifications and variations offered which make this class suitable for beginners through to more experienced yogis. 

Location- Glebe Farm, Astbury, CW12 4RQ

Classes are £7 drop in or 10 class pass for £60!